Science-Backed Training Plans

Engineered for progress

Periodized training plans for marathons, triathlons, cycling & more. Sync with Strava, track real performance, and let your plan adapt — free.

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Join 300+ athletes already training with FE26

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Chicago Marathon

RaceWeek 14 of 26

Phase 1Base PhaseWeeks 1–8

Building aerobic foundation & injury resilience

run12.0–18.0 mi

strength2 sessions

Phase 2Build PhaseWeeks 9–20Current

Progressive volume increase & race-pace work

run20.0–32.0 mi

strength2 sessions

Phase 3Peak & TaperWeeks 21–26

Race-specific sharpening & recovery

run28.0–16.0 mi

This Week

Mon10

Tue11

Wed12

Thu13

Fri14

Sat15

Sun16

Today’s Session

Tempo Progression

Build pace through the middle miles. Finish strong.

8.0 miPace: 7:45/mile

+12%

VO2 Max Average Gain

-37%

Injury Reduction

300+

Athletes Coached

How It Works

Your Personalized Plan in 5 Steps

From race details to daily workouts, we’ll guide you through creating a science-based training plan that fits your life and goals.

Step 1

Enter Your Race Event Details

Tell us about your race event, your goals and preferences, availability, and more. We’ll use this information to create a personalized training plan tailored to your needs.

Step 2

Build Training Phases

We’ll generate training phases between today and your event. Review and adjust weekly volume per activity to match your schedule and preferences.

Step 3

Build Daily Training Plan

Generate a detailed day-by-day training plan for each phase with specific workouts, paces, distances, and rest days.

Step 4

Integrate to Your Calendar

Subscribe to your training plan calendar. Your workouts sync automatically and you can edit them anytime.

Step 5

Connect Strava & Train Adaptively

Link your Strava account to sync completed workouts automatically. FE26 compares planned vs. actual volume so you can see how your real training load tracks against the plan week by week.

Free Training Plan Builders

Personalized Plans for Every Endurance Sport

Generate a personalized training plan in minutes. Pick your sport, enter your race details & get a phased periodization plan free.

Marathon Training Plan Builder

Build a personalized, science-backed marathon training plan in minutes. Coaching that adapts to your schedule, experience & race-day goals.

Build Plan

Half Marathon Training Plan Builder

Build a personalized half marathon training plan. Structured phases, weekly mileage targets & race-day preparation for your 13.1-mile goal.

Build Plan

Triathlon Training Plan Builder

Build a personalized triathlon training plan that balances swim, bike & run. Phased periodization for sprint, Olympic, 70.3 or full-distance races.

Build Plan

Ironman Training Plan Builder

Build a personalized Ironman 140.6 training plan. Structured periodization for the swim, bike & run volume needed to cross the finish line.

Build Plan

Olympic Triathlon Training Plan Builder

Build a personalized Olympic distance triathlon training plan. Structured training for the 1.5K swim, 40K bike & 10K run.

Build Plan

10K Training Plan Builder

Build a personalized 10K training plan. Structured phases, pace targets & progressive workouts for your 6.2-mile race.

Build Plan

5K Training Plan Builder

Build a personalized 5K training plan. Structured intervals, tempo work & progressive mileage for your 3.1-mile race.

Build Plan

Cycling Training Plan Builder

Build a personalized cycling training plan. Structured power-based phases for road races, gran fondos, sportives & personal goals.

Build Plan

Gran Fondo Training Plan Builder

Build a personalized gran fondo training plan. Structured endurance phases for long-distance cycling events.

Build Plan

Hyrox Training Plan Builder

Build a personalized Hyrox training plan. Balanced running & functional fitness for the world’s largest fitness race.

Build Plan

Ultra Marathon Training Plan Builder

Build a personalized ultra marathon training plan. Structured phases for 50K, 50-mile, 100K & 100-mile races.

Build Plan

Methodologies

Science-Backed Training Styles

Your plan is built using proven training methodologies. We tailor the approach to your goals, experience level, and available time.

🇳🇴

Norwegian Method

Train at threshold intensity twice a day! Used by Olympic champions like Jakob Ingebrigtsen, this method builds your sustainable speed through high-volume threshold work with careful recovery.

Committed athletes with time for two-a-day sessions

🔥

Hansons Method

Run on tired legs to simulate race day fatigue. With shorter long runs but more frequent training, you’ll learn to push through when it gets tough in those final miles.

Marathoners looking to improve their finish times

🎲

Fartlek Training

Swedish for ‘speed play’ — mix fast and slow running however you feel! No strict intervals, just playful pace changes that make training fun while building both speed and endurance.

Runners who want flexibility and variety

🧱

Block Periodization

Focus on one thing at a time. Short training blocks (2–6 weeks) each target a specific goal, letting you build fitness like stacking blocks and peak multiple times per year.

Athletes with multiple key races throughout the season

+12 more training methodologies available in the dashboard

Best For

Training Plans for Any Goal

Whether you’re training for race day, Hyrox, or a personal fitness target, we’ll build a structured plan that fits your timeline and priorities.

🏊

Triathlons

Full, half, and sprint distance triathlons. Build balanced training across swim, bike, and run with proper periodization.

🏃

Running Races

From 5Ks to marathons, trail races, and ultras, build a running plan that matches your distance, goal pace, and training history.

🚴

Cycling & Gran Fondos

Century rides, gran fondos, and cycling events. Structured training to build endurance and power for long-distance cycling.

🏋️

Hyrox

Prepare for Hyrox with structured run and strength work that builds engine, durability, and repeatable effort across every station.

🎯

Personal Goals

No race on the calendar? Build toward a personal target like consistency, weekly volume, endurance, or a fitness milestone that matters to you.

Reviews

Athletes Staying Consistent, Confident, and Injury-Free

“The calendar integration is a game-changer. My workouts sync automatically and I can edit them right from my phone. No more juggling between apps.”

Marta K.

Endurance Runner

“Finally, a training plan that I can actually maintain. Being able to adjust workouts on the fly when life gets busy keeps me consistent and on track.”

Luis R.

Cyclist

“The ease of use is incredible. From entering my race details to having a complete plan in minutes — it’s exactly what I needed. The calendar export makes it seamless.”

Jamie P.

Triathlete

FAQ

Frequently Asked Questions

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Start Building Your Training Plan

Create an account to unlock personalized daily workouts, calendar sync, and weekly plan generation — all free.